Peel apple and cut into small cubes.
Preparation:M mix oatmealW with a small pinch of saltH mix in goji berries and F pour boiling water.E add raisins, apple, a little cinnamon andM ground cloves and steam on low heat for 5 minutes. Keep stirring.E sweeten with honey and sprinkle with chopped walnuts. Serve warm!
Effect: warming, Qi moving, removes dampness, strengthens nerves, muscles and vision, nourishes Qi and blood.
Recommendation: excellent as a warm breakfast – especially in the cold season!
Caution. In case of heat symptoms such as restlessness and sleep disorders, consume only in moderation.
Preparation Tip:
A healthy oat and apple porridge recipe!
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